After a tick bite at age seven, Ally Hilfiger started experiencing serious health issues, but her test for Lyme Disease was inconclusive. And so began years of misdiagnoses, from growing pains to ADD to rheumatoid arthritis to MS to fibromyalgia—until she was finally...

One idea I read about in an article by Nick Ortner, who does the Tapping solution, was to look at spring cleaning and see it as an opportunity to do some spiritual house cleaning as well. The following is my adaptation. Look for the “ dirt” or your obstacles or you...

Was the indoor market . It was quite an experience .I have walked through many markets like this in Cambodia , Vietnam , and Haiti , to name a few , but each market has a flavor ( pardon the pun ) of its own. This market like all the others had its red meat and cow...

One of my highlights on this trip was the victory of completing the hike to the sun gate.It is about  1000 feet above the ruins. It was strenuous for me and a real challenge .For one, I was out of breath from the altitude, and also a little nervous about whether I...

I have so many stories from my recent trip. They seem to bubble up to the surface as I walk around in my daily life back in my life. I smile when I remember how awesome it was to walk thru the ruins and feel as if the Incas were watching from the rocks. I wondered...

Whenever I travel I have an emergency bag of my young living essential oils. For  the plane,  I love thieves. There have been studies showing that this oil kills bacteria approximately  3 feet around you in the air.. Well, that is a no brainier, on a crowded plane. I...

Inflammation it one of the top causes of disease. It can cause cancer and heart disease.  It is also a by product of Lyme disease and other irritating, infections. So here are 6 tips to try and reduce it in you. After all, if you want to be magnificent. You need a...

I have traveled all over the world and met incredible people. During my disaster work in Haiti after the earthquake, in Sri Lanka after the tsunami, and in Louisiana after Hurricane Katrina, I met people who lost loved ones and all their property. Those trips changed...

I was reading a hay house email today and came across a discussion of how successful people take action. And I realized that when I’ve travelled through the world ( this picture is from an old castle in Garda Italy , near lake Garda ) I was always impressed with...